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Depression is a complicated condition that arises and maintains itself in a way that's is distinct to each person's history, biology, thinking patterns, behavior, relationships and environment. In order to conquer it in a way that is sustainable each of those relevant domains may need to be addressed. This can take time and countless barriers exist. It's not as simple as just doing one thing and you'll feel better. We can't use ourselves as a frame of reference to understand someone else. What we can do is shut off our judgment makers and seek to understand. That sets the stage for any type of helping. Have a favorite theory? Put in on the shelf. You'll need more than one and that may not be the one. What's in the box? That's a great question. Ask it.

 

Model credit: Mel S Query

Concept: Mel S Query

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Uploaded on April 19, 2019
Taken on April 17, 2019