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indian yoga

You will be able to experience the subtler and deeper benefits of yoga in due time only if you stay regular with your practice. Yoga encompasses yoga asanas, timeless ancient philosophy, pranayamas (breathing techniques) and meditations, which take you beyond the body level, offering a deeper spiritual experience.

 

www.artofliving.org/in-en/yoga/yoga-for-beginners/basic-t...

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Uploaded on September 14, 2015