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Where wine appears the doctor disappears

for Smile on Saturday theme: picture a proverb

 

Potential benefits of drinking wine:

There are many antioxidant-rich foods and beverages, and wine is one of them. Antioxidants are compounds that prevent cellular damage caused by inflammation and oxidative stress. Oxidative stress is a condition caused by an imbalance between antioxidants and unstable molecules called free radicals, which can damage your cells.

 

Some research suggests that drinking wine in moderation provides antioxidant and anti-inflammatory benefits that may improve your gut bacteria and boost your heart health, mental health, and longevity.

 

While moderate wine consumption may have health benefits, excessive alcohol intake can have negative health outcomes.

 

Although research suggests that drinking a glass of wine has several potential health benefits, they can also be obtained by eating a healthy diet. In other words, if you didn’t drink wine before, you don’t need to start simply for the health benefits ;)

 

www.healthline.com/nutrition/benefits-of-wine#healthiest-...

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Uploaded on October 12, 2024
Taken on September 10, 2022