Fitness Friday - Planks!

Fitness Friday now is featuring our employees workout from the month, PLANKS! We are doing both front and side planks, see video for any quick demonstration! Week One: Front planks thirty seconds, side planks thirty seconds on every side. Week Two: Front planks one minute, side planks 45 seconds on every side. Week Three:

slstpaso.com/fitness-friday-planks/

 

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