Yoga Guru in Vajrasana
Yoga Guru teaching Yoga in Cubbon Park, Bengaluru
"The Vajrasana stimulates the vajra nadi which facilitates good digestion. It helps relieve from sciatica, nerve issues and indigestion. "When you sit in vajrasana you obstruct blood flow to the lower part of your body - thighs and legs. This increases blood flow to your pelvic area and stomach due to which bowel movement and digestion becomes better. It aids liver functions as well,"
Yoga Guru in Vajrasana
Yoga Guru teaching Yoga in Cubbon Park, Bengaluru
"The Vajrasana stimulates the vajra nadi which facilitates good digestion. It helps relieve from sciatica, nerve issues and indigestion. "When you sit in vajrasana you obstruct blood flow to the lower part of your body - thighs and legs. This increases blood flow to your pelvic area and stomach due to which bowel movement and digestion becomes better. It aids liver functions as well,"