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Great Fitness Through a Simple Accessory - the Jump Rope

You can workout anywhere! Pixabay

 

 

You've known about the gadget since you were a kid, but it is possible you didn't really know how effective simply skipping a rope would be for achieving serious overall fitness. It seems that simple little rope is a tool that can provide a long list of

 

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Uploaded on February 10, 2015
Taken on December 2, 2004