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January No Sweets Challenge

by cluckingitup

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Learn to read labels. Yes, boring. But also incredibly important if your goal is to cut sugar. Beyond the obvious culprits — cookies, cakes, cupcakes — sugar is also in the vast majority of all of our packaged foods. In a review of over 85,000 packaged fo

Are you still having some trouble cutting the sweets? This idea may help. Create a food journal this will help you pinpoint your biggest sources of sugar on a daily basis, and get you to start thinking about ways you might make substitutions. Make sure yo