Day 1: R Bicep: 13 Chest: 40 Waist: 37.25 Hips: 42 R Thigh: 25 Starting Weight: 149.6 Day 21: R Bicep: 12.25 Chest: 37 Waist: 35.75 Hips: 42 R Thigh: 25 Ending weight: 148.6 I lost 11 pounds, a total of 5.25 inc