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Monday 29/12-14 #crossfitsödrastation SWOD Bear complex 4-4-4-4-4 DWOD ”Air Force” På tid: 20 Thrusters 20 SDHP 20 Push jerks 20 Overhead squats 20 Front squats EMOTM – 4 burpees #crossfit#cfswe #södermalm #stockholm #sthlm #styrkelabbet #renvilja

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Uploaded on December 28, 2014