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Connection

Do you remember the last time you had an absolute blast? When you had so much fun you lost all sense of time and felt yourself lifted up on positive energy and good vibes? Chances are, you were with people you care about. This experience offers profound health benefits as well.

 

While isolation is dangerous for your health, a socially connected lifestyle offers profound benefits, stretching into every area of your life. When we feel connected with and supported by friends, colleagues, mentors, we tend to make healthier choices, value ourselves more highly, and we are better able to cope with stress or anxiety. Friendship and connection are good for us.

 

 

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Uploaded on March 8, 2024
Taken on November 19, 2022