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While isolation is dangerous for your health, a socially connected way of living offers profound benefits, stretching into every area of your life. When we feel connected with and supported by friends, colleagues, mentors, we tend to make healthier choices, value ourselves more highly, and we are better able to cope with stress or anxiety. Social connection reminds you that you're not alone. Trying to bear problems and stresses by yourself is crushing… one person simply can't do it all alone. Sharing with others can be remarkably liberating and stress relieving. Just as your talents and experience can be of service to your friends, so can theirs be to you. Social connection is about the joy of giving. It also helps us lighten up… discover that our problems aren't the looming monsters we imagine them to be. The best kind of friend group is the one where you lighten up and laugh at yourself.

 

 

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Uploaded on February 9, 2024
Taken on May 15, 2023