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Experts agree that a nightly ritual helps promote healthy sleep. They suggest we read a book, take a shower, or meditate. Activities like this, in low light with minimal use of electronics, help set the stage for a healthy night’s sleep. White noise is also helpful for many, either from a bathroom fan, or one of the many free white noise apps (make sure to lower your phone’s brightness, if you look at it at all).

 

 

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Uploaded on January 26, 2024
Taken on May 15, 2023