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You'll feel most relaxed if you can arrive ten minutes early for a massage and let the peaceful, quiet setting begin to work on you. Give yourself a little time to unwind. A hot shower helps.

 

Also, communicate! Don't hesitate to tell your therapist about any aches, soreness or tension, and on a positive note, anything you found beneficial in previous sessions. Most of all, give yourself permission to enjoy this. You work hard! You deserve it.

 

 

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+1 (888) 416-4183

 

eminencemassage.com/

 

 

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