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What is one of the most delicious things in the world, guaranteed to improve your outlook on life? A good night’s sleep! Building a successful day on poor sleep is like trying to construct a building on a weak and unfinished foundation. With a good night's rest on the other hand, you have something to build upon. You can light the fuse and burn through your day with energy and momentum. To build a healthy sleep/wake cycle, it helps to abstain from caffeine after 2 PM. Experts also recommend we wind down at the end of the night, limit screen time, and after a certain hour, maintain a healthy ritual of relaxation and quiet. Here’s to good rest!

 

 

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Uploaded on June 21, 2023
Taken on February 18, 2023