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One of the many benefits of therapeutic massage is faster recovery time after workouts. Exercise puts your muscles under stress, in the most healthy of ways. With adequate rest between workouts, and proper nutrition, you rip new muscle and build core strength. Massage has been shown to support this process, and soothe sore muscles as you increase muscular strength. Another benefit is circulation. Every process in your body depends on circulation, and this one is no exception. Blood delivers oxygen and nutrients to your body's musculature, and massage aids and accelerates this essential process.

 

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Uploaded on May 24, 2023