FRIDAY 50x Rows (2) 20X Push Ups 9X9 Bench Press 20X Dips 100x Bíceps- 100x Standing Pulls (5) 100x Decline Chest (1) 50x Single Arm Tricep 6) 100x Single Arm Row (17) #workout #batman #theused #fridayworkout #progress #stayfit #whatsup #theworried