Christmas Workout

Check out this workout and try it when the gym isn't an option.

 

 

15 Lunges (Each Leg)

 

 

40 Squats

 

 

12, 10, 8, 6 Push-Ups

 

 

12, 10, 8, 6 Dips

 

 

25 V-Tucks

 

 

20 Sit-ups

 

 

Repeat for 3 Sets. Happy Holidays!

 

 

No powdered donuts!

 

 

Get in the best shape this year with MA Fitness Kickboxing. Lose weight, tone up and learn self defense skills to insure your safety with COBRA.

 

 

Voted the best workout experience in the Tampa Bay Area!

 

 

Workout with certified trainers in a great atmosphere where you can progress at your pace and always get challenged.

 

 

Located in the heart of Saint Petersburg, FL on US 19.

 

 

4400 34th St. N

St. Pete, FL

33713

 

 

Phone Number -- (727) 392-3198

Web - www.martialartskickboxing.com/

Self Defense - www.martialartskickboxing.com/self-defense-classes/

 

 

Facebook - www.facebook.com/MAFitnessStPete

Done