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Exercises to Work Your Abs to Exhaustion
We know. The basic abdominal floor crunch is old news at this point, and you want to take core training to the next level. Not a bad choice, considering almost all of our daily tasks require core strength (yes, even sitting at your desk).
According to Tom Holland, exercise physiologist and author of Beat The Gym: Personal Trainer Secrets Without the Personal Trainer Price Tag, the average American spends 56 hours per week sitting, which weakens the coreand that, in turn, makes daily activities tougher. But maintain strong abs, and you'll help prevent back pain, boost your agility, increase your flexibility, and look good.
Exercises to Work Your Abs to Exhaustion
We know. The basic abdominal floor crunch is old news at this point, and you want to take core training to the next level. Not a bad choice, considering almost all of our daily tasks require core strength (yes, even sitting at your desk).
According to Tom Holland, exercise physiologist and author of Beat The Gym: Personal Trainer Secrets Without the Personal Trainer Price Tag, the average American spends 56 hours per week sitting, which weakens the coreand that, in turn, makes daily activities tougher. But maintain strong abs, and you'll help prevent back pain, boost your agility, increase your flexibility, and look good.