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Compound Exercises
A compound exercise is a movement that occurs at more than one joint and works more than one muscle group. In comparison, an isolation exercise works only one joint and one muscle group at once. Compound exercises save time because they workout more muscles at once, burn more calories, and more closely mimic everyday movements. Although this is merely a statue in this photo, the action these men are performing is what compound exercises are based on, real life movements. Notice how both men are using their legs and arms for leverage to turn the pipe they are working on. A perfect example of a compound movement in everyday life is if you are at work or in the home and pick up a box and place it on a high shelf. Doing this movement targets the arms to lift it above the head, the legs for balance, and the back as well.
(Livestrong explains the difference between a compound and isolation exercise and the benefits a compound exercise offers that an isolation exercise simply cannot like the high fat burning potential:www.livestrong.com/article/459733-difference-between-isol... )
Compound Exercises
A compound exercise is a movement that occurs at more than one joint and works more than one muscle group. In comparison, an isolation exercise works only one joint and one muscle group at once. Compound exercises save time because they workout more muscles at once, burn more calories, and more closely mimic everyday movements. Although this is merely a statue in this photo, the action these men are performing is what compound exercises are based on, real life movements. Notice how both men are using their legs and arms for leverage to turn the pipe they are working on. A perfect example of a compound movement in everyday life is if you are at work or in the home and pick up a box and place it on a high shelf. Doing this movement targets the arms to lift it above the head, the legs for balance, and the back as well.
(Livestrong explains the difference between a compound and isolation exercise and the benefits a compound exercise offers that an isolation exercise simply cannot like the high fat burning potential:www.livestrong.com/article/459733-difference-between-isol... )