Include leg exercises
Muay Thai is a sport that challenges the entire body. It is what makes it so fascinating and such a great workout. But you must remember that it is based on having strong legs, which is why beginners are advised to work on the strength of this part of their anatomy.
Do squats, lunges, burpees, and any other exercises that promote stronger legs. You will notice that your ability to perform specific Muay Thai drills will improve tremendously, as a result.
Include leg exercises
Muay Thai is a sport that challenges the entire body. It is what makes it so fascinating and such a great workout. But you must remember that it is based on having strong legs, which is why beginners are advised to work on the strength of this part of their anatomy.
Do squats, lunges, burpees, and any other exercises that promote stronger legs. You will notice that your ability to perform specific Muay Thai drills will improve tremendously, as a result.