sarah.flacke
self awareness
Art therapy is a fantastic way to gain an understanding on the most important person in your life: you. Self Awareness is defined as: "a conscious knowledge of one's own character, feelings, motives, and desires" This basically means that if you are self aware you know yourself, which may sound silly but most people are not fully self aware and never will be. Not being self aware is the reason humans make so many mistakes. Knowing yourself greatly reduces getting into bad situations, because you know yourself well enough to have knowledge of your limits and what you can handle. Art in general, combined with therapy is certainly a super effective step in becoming more self aware.
self awareness
Art therapy is a fantastic way to gain an understanding on the most important person in your life: you. Self Awareness is defined as: "a conscious knowledge of one's own character, feelings, motives, and desires" This basically means that if you are self aware you know yourself, which may sound silly but most people are not fully self aware and never will be. Not being self aware is the reason humans make so many mistakes. Knowing yourself greatly reduces getting into bad situations, because you know yourself well enough to have knowledge of your limits and what you can handle. Art in general, combined with therapy is certainly a super effective step in becoming more self aware.