#BattleReadyFitness #Project10Challenge Day 23 #HIITSquad #Explosion .. 5 basic exercises 3 different rank levels 1 min rest between Rds .. #TrainHarderThanMe #TrainInsane #TeamNoDaysOff #NoExcuses #IPushHard #ShutUpnTrainHard #BeastModeOn #ViAthlete #ViS