#BattleReadyFitness #Project10Challenge Day 53 part 1 I hate treadmill but good warm up & heart test .. #TrainHarderThanMe #TransformationNation #TrainInsane #TeamNoDaysOff #NoExcuses #IPushHard #IPullHeavy #ShutUpnTrainHard #ShutUpnRun #BeastModeOn #ViAt