Vitamin C in a glass π
Macro Mondays theme ''Staying Healthy''
Orange juice, there is no better way to get your daily intake of ascorbic acid! Ascorbic what? Well, vitamin C! We should get between 65 to 90 mg of vitamin C a day. A glass of orange juice will provide around 50 mg. Not bad!
For my picture I used a very small glass and I should probably drink two or three of these to get the recommended vitamin C intake. Or, of course, I could always use a bigger glass. π Anyhow, for Macro Monday, I made sure I respected the 3β guideline.
Stay healthy! Drink your orange juice everyday, and take plenty of nice pictures! Itβs good for the body and the soul!
Thank you everyone for your visits, faves, and kind comments
Vitamin C in a glass π
Macro Mondays theme ''Staying Healthy''
Orange juice, there is no better way to get your daily intake of ascorbic acid! Ascorbic what? Well, vitamin C! We should get between 65 to 90 mg of vitamin C a day. A glass of orange juice will provide around 50 mg. Not bad!
For my picture I used a very small glass and I should probably drink two or three of these to get the recommended vitamin C intake. Or, of course, I could always use a bigger glass. π Anyhow, for Macro Monday, I made sure I respected the 3β guideline.
Stay healthy! Drink your orange juice everyday, and take plenty of nice pictures! Itβs good for the body and the soul!
Thank you everyone for your visits, faves, and kind comments