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After a full body workout yesterday a 4 exercise bicep circuit was killer. 3 full circuits: EZ bar preacher curl Incline bench hammer curl Reverse grip EZ bar curl Alternating dumbbell curls #QuickWorkout #BicepDay #freeworkout #Trainer #AltamonteSpri | by jessakhiyiya

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jessakhiyiya

After a full body workout yesterday a 4 exercise bicep circuit was killer. 3 full circuits: EZ bar preacher curl Incline bench hammer curl Reverse grip EZ bar curl Alternating dumbbell curls #QuickWorkout #BicepDay #freeworkout #Trainer #AltamonteSpri

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Uploaded on August 28, 2014

Taken on August 28, 2014