lex neil
dialledin
What Real Training Programs and Recovery Looks Like
Today we have more information available on how to train, what proper movement looks like, and much more, but our injury rates have not decreased. In fact most of our injury rates seem to be climbing. An astonishing 60 to 70 percent of runners get hurt every year and the rates for new runners...
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Uploaded on January 29, 2015
What Real Training Programs and Recovery Looks Like
Today we have more information available on how to train, what proper movement looks like, and much more, but our injury rates have not decreased. In fact most of our injury rates seem to be climbing. An astonishing 60 to 70 percent of runners get hurt every year and the rates for new runners...
59
views
0
faves
0
comments
Uploaded on January 29, 2015