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- How long should you train? - Can you over train? The answer depends on your caloric intake: - To gain strength and size you can workout 60-90 mins when eating enough food, Never a deficiency in calories. I don’t suggest over 90 mins in the weight room. | by nancygriffin0311

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nancygriffin0311

- How long should you train? - Can you over train? The answer depends on your caloric intake: - To gain strength and size you can workout 60-90 mins when eating enough food, Never a deficiency in calories. I don’t suggest over 90 mins in the weight room.

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Uploaded on April 30, 2015