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- Which is better? Barefoot VS Shoes - Barefoot sets your hips back making you more vertical, taking more pressure off of your lower back. Your hamstrings and glutes will activate more without shoes. If you like this style then go with a flat shoe like Ch | by nancygriffin0311

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nancygriffin0311

- Which is better? Barefoot VS Shoes - Barefoot sets your hips back making you more vertical, taking more pressure off of your lower back. Your hamstrings and glutes will activate more without shoes. If you like this style then go with a flat shoe like Ch

by shredzarmy ift.tt/1HTp3Lh

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Uploaded on April 30, 2015