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#DoubleTap if you like to #workout in the evening! ⠀⠀⠀⠀ ⠀⠀⠀⠀ Try this great combo move. Start the press simultaneously as you lunge back. When you finish the lunge your bicep should be next to your ear and arm extended up. ⠀⠀⠀⠀ Let me show you how to put | by nancygriffin0311

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nancygriffin0311

#DoubleTap if you like to #workout in the evening! ⠀⠀⠀⠀ ⠀⠀⠀⠀ Try this great combo move. Start the press simultaneously as you lunge back. When you finish the lunge your bicep should be next to your ear and arm extended up. ⠀⠀⠀⠀ Let me show you how to put

by gymsecrets ift.tt/1ygNv1X

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Uploaded on March 27, 2015