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by sandandsteelfitness

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Awesome workout today! Nailed the strict handstand push-up, and finished work on the corefit programming (22 workouts). Anyone got any programs to share? 😎. Maybe a leg mobility and hypertrophy program?

Giving Back Soles4Souls

Week #4 on our new #hypertrophy Pythons Program. I am pretty pleased with the results. If you are interested in getting a copy of my 4 days/week program, just contact me through our website. #bodybuilding #flexfriday #flex. And yes, there is a meal pla

Soccer Team at Long Bridge

BBQ - Yoga - HooverBall

Box and Row

#Ready to drink protein now in stock. Buy 12 and save 10%. Back by popular demand, whey isolate protein in new flavors like mocha caramel swirl. Quest bar special. Buy 2 boxes and get a free tub of Warp 5 pre workout.

Oat Builder Recipe

Weight Loss Meal Plan

Client of the Month- Brad Berkley

@questnutrition #proteinbars are back in stock in Old Town. Can't wait to tear these open.

Welcome our new strength and #conditioning Coach Aurelio. #clean and #jerk. #getsteelstrong

It is a sorry state of affairs for our great country, when the marketing experts at Pillsbury have determined that what America really needs is ... 30% MORE icing. Isn't it time we start rethinking our nutrition decisions? Eat smart, train hard, get str

MK coaching our #crossfit class. Excellent job on the class tonight. Handstand walks looked great everyone.

Cashews vs. peanuts which is nut is better?

10 Reasons Why More Vegetables Will Increase Weight Loss

CrossFit Humor Open Workout 14.4

CrossFit Open 16.4

The Skinny on Fat

Body Transformation Contest

MARCH CLEARANCE SALE 40% OFF

My partner Gina finished 8 rounds in a scaled version of #16.1. She gave a 110% on the workout. Keep it up!

Paul doing a #16.1 @crossfit165. If you are in Bethpage or Plainview be sure to check out this awesome #box. A big thanks to Charlie for hosting. For anyone keeping score I did 5 rounds at the Rx in 20 minutes. #crossfit

Checkin Contest

Wine and Cheese Night! Feb 20