sandandsteelfitness
Functional Strength Training
Functional Strength Training
www.sandandsteelfitness.com/functional-strength-training/
#Holly
#TrainingTechniques
Functional strength training is the heart and soul of Sand & Steel...
but if you haven't been to Sand & Steel, you may be wondering, what is Functional Strength Training?
Functional strength training basically means exercise techniques that mimic movements performed in real life, outdoor activities, or in a sports situation. For example to mimic climbing, Sand & Steel has a ceiling rope, rock wall, and campus board. Functional Strength Training includes the use of numerous tools such as: kettle bells, vipr, trx, barbell, dumbbell, sandbags, sleds, ropes, medicine balls, etc.
Some of the highlights of the functional training include rapid weight loss, core development, and improvement in lean muscle mass.
Some of the highlights of the functional training include rapid weight loss, core development, and improvement in lean muscle mass. Functional strength training is also scalable, meaning that professional athletes and completely de-conditioned adults can perform functional strength training as long as it is performed safely.
Functional Strength Training
Functional Strength Training
www.sandandsteelfitness.com/functional-strength-training/
#Holly
#TrainingTechniques
Functional strength training is the heart and soul of Sand & Steel...
but if you haven't been to Sand & Steel, you may be wondering, what is Functional Strength Training?
Functional strength training basically means exercise techniques that mimic movements performed in real life, outdoor activities, or in a sports situation. For example to mimic climbing, Sand & Steel has a ceiling rope, rock wall, and campus board. Functional Strength Training includes the use of numerous tools such as: kettle bells, vipr, trx, barbell, dumbbell, sandbags, sleds, ropes, medicine balls, etc.
Some of the highlights of the functional training include rapid weight loss, core development, and improvement in lean muscle mass.
Some of the highlights of the functional training include rapid weight loss, core development, and improvement in lean muscle mass. Functional strength training is also scalable, meaning that professional athletes and completely de-conditioned adults can perform functional strength training as long as it is performed safely.