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THE SPLIT SQUAT: THIS EXERCISE IS NOT TALKED ABOUT OFTEN ENOUGH. IT IS A GREAT WAY TO DEVELOP THE UPPER QUAD AND HAMSTRING/ GLUTE TIE IN. STAND WITH A STAGGERED STANCE, FEET SHOULDER WIDTH. PLACE THE BACK FOOT FAR ENOUGH SO THAT THE FRONT KNEE CAN REACH A

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Uploaded on March 14, 2014
Taken on March 13, 2014

THE SPLIT SQUAT: THIS EXERCISE IS NOT TALKED ABOUT OFTEN ENOUGH. IT IS A GREAT WAY TO DEVELOP THE UPPER QUAD AND HAMSTRING/ GLUTE TIE IN. STAND WITH A STAGGERED STANCE, FEET SHOULDER WIDTH. PLACE THE BACK FOOT FAR ENOUGH SO THAT THE FRONT KNEE CAN REACH A

109 views
0 faves
0 comments
Uploaded on March 14, 2014
Taken on March 13, 2014
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