elmoreatlantapersonaltrainer
Movie on 1-14-14 at 5.38 PM
If you have type 2 diabetes your body does not use insulin properly. This is called insulin resistance. At first, your pancreas makes extra insulin to make up for it. But, over time it isn't able to keep up and can't make enough insulin to keep your blood glucose at normal levels. -
Benefits of Exercise for Type 2:
improving your body's use of insulin
Burning excess body fat, helping to decrease and control weight (decreased body fat results in improved insulin sensitivity)
Improving muscle strength
Increasing bone density and strength
Lowering blood pressure
Helping to protect against heart and blood vessel disease by lowering 'bad' LDL cholesterol and increasing 'good' HDL cholesterol
Improving blood circulation and reducing your risk of heart disease and stroke
Increasing energy level and enhancing work capacity
Reducing stress, promoting relaxation, and releasing tension and anxiety
Atlanta Personal Trainer has helped clients in 2013 to drop Drop weight and get off of their Diabetes Meds. Training in Buckhead I come across a lot of people who need help which Type 1 and Type 2 Diabetes. I just want to help the People in Atlanta get Healthy and Live a Long Life.
Movie on 1-14-14 at 5.38 PM
If you have type 2 diabetes your body does not use insulin properly. This is called insulin resistance. At first, your pancreas makes extra insulin to make up for it. But, over time it isn't able to keep up and can't make enough insulin to keep your blood glucose at normal levels. -
Benefits of Exercise for Type 2:
improving your body's use of insulin
Burning excess body fat, helping to decrease and control weight (decreased body fat results in improved insulin sensitivity)
Improving muscle strength
Increasing bone density and strength
Lowering blood pressure
Helping to protect against heart and blood vessel disease by lowering 'bad' LDL cholesterol and increasing 'good' HDL cholesterol
Improving blood circulation and reducing your risk of heart disease and stroke
Increasing energy level and enhancing work capacity
Reducing stress, promoting relaxation, and releasing tension and anxiety
Atlanta Personal Trainer has helped clients in 2013 to drop Drop weight and get off of their Diabetes Meds. Training in Buckhead I come across a lot of people who need help which Type 1 and Type 2 Diabetes. I just want to help the People in Atlanta get Healthy and Live a Long Life.