Josh Plansley
joshplansley
Power 4 Workout | Strengthening the 4 Most Important Areas | Abs Hip Flexors Low Back Hamstrings!
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Strengthen the 4 most necessary areas of your body first, and prevent injury, back pain and postural problems. This workout is designed to help you strengthen your abs, hip flexors, lower back…
muscle building tips
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396
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Uploaded on September 3, 2014
Taken on September 3, 2014
Power 4 Workout | Strengthening the 4 Most Important Areas | Abs Hip Flexors Low Back Hamstrings!
via Tumblr ift.tt/1uxXwqi
Strengthen the 4 most necessary areas of your body first, and prevent injury, back pain and postural problems. This workout is designed to help you strengthen your abs, hip flexors, lower back…
muscle building tips
via Blogger ift.tt/1BaTd8l
396
views
0
faves
0
comments
Uploaded on September 3, 2014
Taken on September 3, 2014