Josh Plansley
joshplansley
Big Arms Workout, Biceps, Triceps Workout
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Learn training strategies, biceps exercises and lifestyle changes that promote bigger, stronger biceps. 1) Do dumbbell curls. Stand with your feet shoulder-width apart. Hold dumbbells in either…
muscle building tips
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522
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Uploaded on September 2, 2014
Taken on September 2, 2014
Big Arms Workout, Biceps, Triceps Workout
via Tumblr ift.tt/1rhSkrh
Learn training strategies, biceps exercises and lifestyle changes that promote bigger, stronger biceps. 1) Do dumbbell curls. Stand with your feet shoulder-width apart. Hold dumbbells in either…
muscle building tips
via Blogger ift.tt/W8qVf1
522
views
0
faves
0
comments
Uploaded on September 2, 2014
Taken on September 2, 2014