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Kundalini Yoga Class - Kirtana Navel Chakra

Free yoga videos: www.kundalinilive.com/cooking-the-navel-chakra/

 

When negative energy from the heart is invoked and dislodged it must be sent down to the Navel Chakra. The nervous strength of the Navel Chakra must be increased to hold the discursive energies from the subconscious long enough to transform them into vitality. These kriyas create a place of focus that does not move in the midst of dynamic energies, automatically increasing willpower and concentration.

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Uploaded on February 14, 2014
Taken on May 4, 2013