Easy Pasta Meal #postworkout. @ironcookclean #ironcookclean 473 calories #Macros 31P/70C/7F 3oz chicken tenders (pregrilled plain) 3oz #garofalo Italian spaghetti (#organicwheat pasta) 3oz Broccoli (semi presteamed) 1 Tspn Coconut oil Johnny's #garlicsp