What I did today (Try this at home!)

Today, according to plan, my workout was pullup variations and core units. Yesterday, I didn't get to do my leg training though, so I decided to get fucked up with a hyper-workout today. Aah, my calves are on fire. So this is what I did:

 

Core 3x10

 

30 crunches to warm up

-Jack Knives

-Leg Spread Crunch

-Twist

-Oblique V-Up

 

Pull 7down ladder

(This means 7 of each, pause, 6 of each.. until 1 of each.)

 

-Classic Pullups

-Chin Ups

-Close Pull Ups

 

Legs 3x10

 

- 1 Leg Calve Raises (each side)

-Leg Curls

-Pistol Squats

-1 Leg Squats (each side)

 

Now I gotta go to fuel up on like 50g of protein (Recalling that lean quark shake recipe I posted? Yes. That! Now!)

Done