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Heather's Tip of the Week
Stretching the chest muscles can be done by simply placing your arm on a wall edge or doorframe with your body facing forward, and elbow slightly behind you. Raising or lowering your elbow can change the stretch. Hold this pose, and then switch sides.
To wake up the back muscles, use a green band found in the free weight area on the Fitness Floor, or upstairs on the Mezzanine. Stand with arms shoulder width apart in front of you, keeping band tight. Making sure your shoulders are down, extend your arms to the sides, and then back to center. Make sure you don’t bend your arms or raise your shoulders. 2 sets of 8 to 10 reps are all you need.
Heather's Tip of the Week
Stretching the chest muscles can be done by simply placing your arm on a wall edge or doorframe with your body facing forward, and elbow slightly behind you. Raising or lowering your elbow can change the stretch. Hold this pose, and then switch sides.
To wake up the back muscles, use a green band found in the free weight area on the Fitness Floor, or upstairs on the Mezzanine. Stand with arms shoulder width apart in front of you, keeping band tight. Making sure your shoulders are down, extend your arms to the sides, and then back to center. Make sure you don’t bend your arms or raise your shoulders. 2 sets of 8 to 10 reps are all you need.