excercise-girls

Revealing the toned abdominal muscles below that layer of fat is certainly possible by exercising on the treadmill. However, if you do the same routine, with the same intensity and the same duration, you will not have luck. The length of time you spend on the treadmill depends on the hardness of the workout. Read more here-http://www.newspatrolling.com/how-long-should-i-exercise-on-the-treadmill-to-achieve-abdominal-results/

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