simonson.carl
Superman - No streamline
Begin lying on front with legs together and arms out in front at shoulder width. Palms should be facing each other. Lift arms, head and chest off the ground (just high enough so breast bone leaves the ground). At the same time, lift legs up off the ground.
Key points:
-Always keep legs together and knees locked.
-Engage glutes and hamstrings to lift legs.
-Engage core and lower back to lift arms and chest.
-Once the exercise begins, legs and arms remain off the ground.
Superman - No streamline
Begin lying on front with legs together and arms out in front at shoulder width. Palms should be facing each other. Lift arms, head and chest off the ground (just high enough so breast bone leaves the ground). At the same time, lift legs up off the ground.
Key points:
-Always keep legs together and knees locked.
-Engage glutes and hamstrings to lift legs.
-Engage core and lower back to lift arms and chest.
-Once the exercise begins, legs and arms remain off the ground.