Uttanasana

Here are the benefits of this pose, courtesy of Yoga Journal. Benefits

Calms the brain and helps relieve stress and mild depression

Stimulates the liver and kidneys

Stretches the hamstrings, calves, and hips

Strengthens the thighs and knees

Improves digestion

Helps relieve the symptoms of menopause

Reduces fatigue and anxiety

Relieves headache and insomnia

Therapeutic for asthma, high blood pressure, infertility, osteoporosis, and sinusitis . Calms the brain and helps relieve stress and mild depression

Stimulates the liver and kidneys

Stretches the hamstrings, calves, and hips

Strengthens the thighs and knees

Improves digestion

Helps relieve the symptoms of menopause

Reduces fatigue and anxiety

Relieves headache and insomnia

Therapeutic for asthma, high blood pressure, infertility, osteoporosis, and sinusitis

Done