pineapple/nectarine/fig smoothie

my breakfast after biking to work:

8oz freshly cut pineapple, 20oz pitted nectarines, 5oz raw figs with stems removed, blended with a splash of water and a few ice cubes. makes around 36 fl.oz. of smoothie.

 

total calories: 468

carbs: 117g

protein: 8g

fat: 2.5g

Done