The Yoga Shala is dedicated to providing the highest quality yoga instruction in central Florida. We offer yoga classes in the Mysore style method, Guided Ashtanga, Beginner's Courses, and Pre-natal yoga. Our 2,100 sq ft yoga school features a large practice area, men's and women's locker rooms and a yoga boutique. We are located in beautiful Winter Park, Florida - just outside Orlando.

The Yoga Shala offers daily yoga classes in the Traditional Ashtanga Mysore Yoga Method; the safest, most effective way to learn Ashtanga Yoga.

This method of yoga instruction is the way that yoga is taught by Shri K. Pattabhi Jois and Sharath Rangaswamy in Mysore, India and why it has come to be known as "Mysore Style" teaching. For more information on Ashtanga Yoga please visit www.kpjayi.org .

We hope you come to The Yoga Shala to experience our traditional method of yoga instruction.