Hello kind souls, I'm Ingrid Yorson and welcome to How to Meditate, the site that teaches you to enjoy the most important time of day -- the time to meditate. I've been a yoga and meditation practitioner for most of my life. And for the past 10 I've been teaching classes on meditation; both in theory and practice. Here on this site you'll learn practical everyday techniques that will increase your ability to meditate and add pleasure to your life. I hope you'll stick around and read some articles and if you have any questions or wish to leave a comment, please do. I'll get back to you right away. Namaste.