Provider of fitness and wellness inspiration. I have been in the business of fitness for 25 years. I love to help people overcome their obstacles in life and realize their true potential. It is a gift to wake up every day and do what I do. I don't coddle or hand hold. I guide clients along to self sufficiency and help to empower them. I am certified Level 1 CrossFit, certified CrossFit Gymnastic, certified CrossFit Olympic Weightlifting. And I am addicted to almond butter