My name is kevin I am 47 and have been bodybuilding on and off for over 30 years. I live in london support arsenal and the new england pats(go pats) Worked in public sector for most of my working life before waking up one morning and thinking I dont want to do this no more.

My passion is bodybuilding I love training but found that there are not many sites which cater for people my age. I am convinced the information you will recieve in the coming months will help you achieve your goals