Hi there. It's your buddy here, the 'Muscle Hacker', sometimes called Mark McManus. I run the popular bodybuilding blog MuscleHack . Why not let me help you achieve your goals?

I'm a self-confessed ex-skinny/fat guy who finally made it. Now I'm passing on the strategy to you!

At my site you can claim a free copy of my book Total Anabolism! The book contains the best workout routine for specifically targeting muscle growth, called THT training - Targeted Hypertrophy Training.

I am also the author of the book 'Total Six Pack Abs' . Cut out all the noise and learn the six-pack abs strategy that actually works - Guaranteed!

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