Lesley Powell founded Movements Afoot www.movementsafoot.com on May 1, 1993 with the philosophy of teaching people the basic concepts of movement theory: proper movement initiation, integrating breath with movement and spinal integrity. The execution of these philosophies and movement techniques will help equip people with the necessary tools for a lifetime of fitness and wellness. All training at Movements Afoot addresses every aspect of fitness needed to get ‘grounded’ for any activity, enhance athletic performance, and insure safer workout habits.

Lesley has pooled together an impressive staff of practitioners. Doris Pasteleur Hall is one of Movements Afoot’s standout instructors with an intensive international dance and Pilates background. To learn more about the Movements Afoot Staff please search their bios associated with their teaching schedules. Class programs are offered in Bartenieff Fundamentals™ - getting 'grounded' in basic movement principles, Physio Ball Method - coordinating balance with strength training, Yoga - to develop flexibility and strength, and private & semi-private training sessions combining various modalities such as exercises on the machines developed by Joseph Pilates to provide a complete fitness tune-up.