Lowri Davies is best known as one of the World’s top female freestyle kayakers, including winning titles such as European Champion and British Champion (4 times); and has been a member of the British Team 7 times. However, Lowri is also a renowned white water and expedition paddler - having claim first descents in countries across the globe.

Lowri is a professional coach and founder of FlowFree coaching (www.flowfree.co.uk).

This account documents both her adventures as a paddler and as a coach.